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Calm the Body,
Quiet the Mind
Ready to change your life?
Learn to access the quiet treasure of your
mind...
Enrich your life - Rejuvenate your body...
Escape
from negativity -
Enhance
your creativity...
Increase your joy - Sleep like a baby...
Calm the
Body, Quiet the Mind
has four guided meditations:
•
Calm the Body, Quiet the Mind
•
Wastebasket
•
Breathe
•
Sleep Deeply
Calm the
Body, Quiet the Mind
takes you through
a gentle body relaxation
while simultaneously allowing
the mind to
let go of thoughts and concerns.
Wastebasket
releases worries, cares, and concerns
from
the mind using a visualization process of
allowing
those concerns to bubble up and out
of the head into
a wastebasket.
Breathe
rhythmically teaches a person to breathe
differently...to learn to pull in the
breath, hold it,
breathe it out, then hold
the out-breath using various
counts up to
ten.
Sleep Deeply
is designed to do just that—help you
to
relax, let go, sleep deeply, and wake up
refreshed. |
